tag:blogger.com,1999:blog-86419245438085328542024-03-18T23:46:51.564-04:00InnoVite BlogInnoVitehttp://www.blogger.com/profile/06641203746753972827noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8641924543808532854.post-4212986507836796502013-12-18T12:58:00.003-05:002013-12-18T12:58:37.585-05:00Best for Rheumatoid Arthritis<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Tahoma","sans-serif"; font-size: 26.0pt; line-height: 115%;">Best
for Rheumatoid Arthritis</span></b></div>
</div>
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
</span>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Cat’s claw (</span></b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 115%;">Uncaria
tomentosa</span></i></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">)<span style="mso-spacerun: yes;">
</span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiljILOEJt9cPDIo3BGmsHbhnVS6ZE34MFpxKwfSMClFFF7ULeqLGC0bb3UEqnU8NvyO4yvrZhY2Jr1Gj4S14kECCVdfW5ijjD7eGwWtSsW_gvSxK5t2jXUXMziuoki9rzSOXJa2CsFueum/s1600/cat's+claw.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiljILOEJt9cPDIo3BGmsHbhnVS6ZE34MFpxKwfSMClFFF7ULeqLGC0bb3UEqnU8NvyO4yvrZhY2Jr1Gj4S14kECCVdfW5ijjD7eGwWtSsW_gvSxK5t2jXUXMziuoki9rzSOXJa2CsFueum/s1600/cat's+claw.jpg" height="200" width="139" /></a></b></div>
<br />
<div class="MsoNormal">
<span style="font-family: "Arial Narrow","sans-serif";">What
it is:<span style="mso-spacerun: yes;"> </span>The bark and root of a South
American vine.</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial Narrow","sans-serif";">How it
works:<span style="mso-spacerun: yes;"> </span>Cat’s claw is an
anti-inflammatory that inhibits tumor necrosis factor (TNF), a target of
powerful RA drugs.<span style="mso-spacerun: yes;"> </span>It also contains
compounds that may benefit the immune system.</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial Narrow","sans-serif";">Studies:<span style="mso-spacerun: yes;"> </span>A small 2002 trial showed that it reduced
joint pain and swelling by more than 50 percent compared with placebo.</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial Narrow","sans-serif";">How
much:<span style="mso-spacerun: yes;"> </span>Capsule, tablet, tea extract:<span style="mso-spacerun: yes;"> </span>60 mg daily in divided doses.<span style="mso-spacerun: yes;"> </span>Look for a brand that is free of tetracyclic
oxindole alkaloids.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Fish oil<span style="mso-spacerun: yes;"> </span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFqB7jayz73AcGkkUEAx5kJqsGC5qmCXvAHmRt6-_kVfXkQSKE5xboS1VvEJh4X9-0Ih4rNMq2N8PzbF4sNOyS4ULygIvt1obo_gDfgUr-dRVVxNaZwkUGWvUu7r0pegW7bGEL8hsC09sc/s1600/fish+oil.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFqB7jayz73AcGkkUEAx5kJqsGC5qmCXvAHmRt6-_kVfXkQSKE5xboS1VvEJh4X9-0Ih4rNMq2N8PzbF4sNOyS4ULygIvt1obo_gDfgUr-dRVVxNaZwkUGWvUu7r0pegW7bGEL8hsC09sc/s1600/fish+oil.jpg" height="127" width="200" /></a></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"></span></b></div>
<div class="MsoNormal">
<span style="font-family: "Arial Narrow","sans-serif";">What
it is:<span style="mso-spacerun: yes;"> </span>Oil from cold-water fish such as
herring and salmon – a rich source of the omega-3 fatty acids EPA and DHA.</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial Narrow","sans-serif";">How it
works:<span style="mso-spacerun: yes;"> </span>Omega-3s block inflammatory
cytokines and prostaglandins, and are converted by the body into powerful
anti-inflammatory chemicals called resolvins.</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial Narrow","sans-serif";">Studies:<span style="mso-spacerun: yes;"> </span>EPA and DHA have been extensively studied for
RA and dozens of other inflammatory conditions.<span style="mso-spacerun: yes;">
</span>A 2010 meta-analysis found that fish oil significantly decreased joint
tenderness and stiffness in RA patients and reduced or eliminated NSAID use. </span></div>
<div class="MsoNormal">
<span style="font-family: "Arial Narrow","sans-serif";">How
much:<span style="mso-spacerun: yes;"> </span>Softgel, liquid:<span style="mso-spacerun: yes;"> </span>3.8 grams EPA and 2 grams DHA daily for
RA.<span style="mso-spacerun: yes;"> </span>(Look for 85 percent to 90 percent
concentrations of omega-3s).</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Narrow","sans-serif";">NOTE</span></b><span style="font-family: "Arial Narrow","sans-serif";">:<span style="mso-spacerun: yes;"> </span>Studies show fish oil also can relieve
symptoms of <b style="mso-bidi-font-weight: normal;">Osteoarthritis (OA)</b>, <b style="mso-bidi-font-weight: normal;">depression</b> and <b style="mso-bidi-font-weight: normal;">Sjögren’s syndrome</b>.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">GLA (<i style="mso-bidi-font-style: normal;">gamma linolenic acid</i>)<span style="mso-spacerun: yes;"> </span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW__jsRHrCsVARiNXRY1yUPZt6KMkmyuQfOWQxEh74aruC40WG5GgkNjmUWITO8eaHeIp7BS3DrOSlXDs-7jZcuLw8AkDSDes7UlFZgJ6y2JVane81ppttfgvwx37puyfKRP6rbdc8FKCV/s1600/gla.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW__jsRHrCsVARiNXRY1yUPZt6KMkmyuQfOWQxEh74aruC40WG5GgkNjmUWITO8eaHeIp7BS3DrOSlXDs-7jZcuLw8AkDSDes7UlFZgJ6y2JVane81ppttfgvwx37puyfKRP6rbdc8FKCV/s1600/gla.jpg" height="200" width="183" /></a></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span></span></b></div>
<div class="MsoNormal">
<span style="font-family: "Arial Narrow","sans-serif";">What
it is:<span style="mso-spacerun: yes;"> </span>An omega-6 fatty acid found in
some plant-seed oils, including black currant, borage and evening primrose.</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial Narrow","sans-serif";">How it
works:<span style="mso-spacerun: yes;"> </span>The body converts GLA into
anti-inflammatory chemicals.</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial Narrow","sans-serif";">Studies:<span style="mso-spacerun: yes;"> </span>In a 2005 trial, 56 patients with active RA
showed significant improvement in joint pain, stiffness and grip strength after
six months and progressive improvement in control of disease activity at one
year. A smaller study found that a combination of evening primrose oil and fish
oil significantly reduced the need for conventional pain relievers.</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial Narrow","sans-serif";">How
much:<span style="mso-spacerun: yes;"> </span>Capsule, oil, softgel:<span style="mso-spacerun: yes;"> </span>30 mg to 3 grams daily in divided doses or
450 mg GLA and 240 mg EPA daily.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> Ginger (</span></b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Zingiber officinale</span></i></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">)<span style="mso-spacerun: yes;"> </span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO0Crbq6g5nLPTo31jrMIGv7svn0vS9ha-b9hG8Eon1pxp7vrO8efLZ-PgT1KBUYujKKafGfn8usmKcki_R1kUAb_RN_h2luuBIrGbxWxlzMS496cu1amr2Pmfl_dA1uhvkYN1MFMyAfmh/s1600/ginger.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO0Crbq6g5nLPTo31jrMIGv7svn0vS9ha-b9hG8Eon1pxp7vrO8efLZ-PgT1KBUYujKKafGfn8usmKcki_R1kUAb_RN_h2luuBIrGbxWxlzMS496cu1amr2Pmfl_dA1uhvkYN1MFMyAfmh/s1600/ginger.png" height="149" width="200" /></a></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span></span></b></div>
<div class="MsoNormal">
<span style="font-family: "Arial Narrow","sans-serif";">What
it is:<span style="mso-spacerun: yes;"> </span>The dried or fresh root of the
ginger plant.</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial Narrow","sans-serif";">How it
works:<span style="mso-spacerun: yes;"> </span>Used in Asian medicine for
centuries, ginger has been showed to<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>have
anti-inflammatory properties similar to ibuprofen and COX-2 inhibitors.<span style="mso-spacerun: yes;"> </span>Ginger also suppresses leukotrienes
(inflammatory molecules) and switches off certain inflammatory genes, making it
oitentially more effective than conventional pain relievers.</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial Narrow","sans-serif";">Studies:<span style="mso-spacerun: yes;"> </span>In a 2012 in vitro study, a specialized
ginger extract called <i style="mso-bidi-font-style: normal;">Eurovita Extract 77</i>
reduced inflammatory reactions in a RA synovial cells as effectively as steroid
did.</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial Narrow","sans-serif";">How
much:<span style="mso-spacerun: yes;"> </span>Capsules, extract, tea:<span style="mso-spacerun: yes;"> </span>In studies, 255 mg of <i style="mso-bidi-font-style: normal;">Eurovita Extract 77</i> twice daily.</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Narrow","sans-serif";">NOTE</span></b><span style="font-family: "Arial Narrow","sans-serif";">:<span style="mso-spacerun: yes;"> </span>Several trials show ginger may help reduce <b style="mso-bidi-font-weight: normal;">OA</b> pain.</span></div>
</div>
<span style="font-family: "Arial Narrow","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
</span>
<h4 class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: blue;"><b><i><span style="font-size: 6.0pt;"> </span></i></b></span></h4>
<br />
<h4>
<span style="color: blue;"><b><i>
</i></b></span></h4>
<br />
<h4 class="MsoNormal">
<span style="color: blue;"><b><i>Innovative Vitality offers:<span style="mso-spacerun: yes;">
</span>COX Free, Inflamma Shield, Pro DHA, and Vasculo Calm.</i></b></span></h4>
InnoVitehttp://www.blogger.com/profile/06641203746753972827noreply@blogger.com1tag:blogger.com,1999:blog-8641924543808532854.post-70363079399351138522013-12-18T12:39:00.003-05:002013-12-18T19:56:11.422-05:00Best for Osteoarthritis<!--[if !mso]>
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<div class="WordSection1">
<div align="center" class="MsoNormal" style="text-align: center;">
<h2>
</h2>
</div>
<div align="center" class="MsoNormal" style="text-align: center;">
<h4>
<span style="font-size: small;"><b><span style="font-family: "Tahoma","sans-serif"; line-height: 115%;">Best
for Osteoarthritis</span></b></span></h4>
</div>
</div>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><b><span style="line-height: 115%;">
</span></b></span></span>
<br />
<div class="WordSection2">
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><b><span style="line-height: 115%;">SAM-e </span></b><b><span style="line-height: 115%;">(<i>S-adenosylmethionine</i>)</span></b></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYx_zV7koZcumz3W_gAViOP1wXQqLssdl3mCpin24F5dxN9Vsc8MpC0e95oeAWV9KcJ8Yji-GuXbsjVSYPuDi3g9-C-EtRglXwUXtddz-T-jR1_l9dTciDLXXfHAb1WNyoyK1oIdmZf8zw/s1600/sam-e.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYx_zV7koZcumz3W_gAViOP1wXQqLssdl3mCpin24F5dxN9Vsc8MpC0e95oeAWV9KcJ8Yji-GuXbsjVSYPuDi3g9-C-EtRglXwUXtddz-T-jR1_l9dTciDLXXfHAb1WNyoyK1oIdmZf8zw/s200/sam-e.jpg" width="200" /></a></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: 10.0pt;"><b>What it is:</b><span style="mso-spacerun: yes;"><b> </b> </span>The synthetic form of a chemical found in
all human cells.</span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: 10.0pt;"><b>How it works:</b><span style="mso-spacerun: yes;"> </span>SAM-e is a natural analgesic and
anti-inflammatory and may stimulate cartilage growth by signaling production of
cartilage proteins.<span style="mso-spacerun: yes;"> </span>It also affects
neurotransmitters such as serotonin.</span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: 10.0pt;"><b>Studies:</b><span style="mso-spacerun: yes;"><b> </b> </span>Equivalency trials have shown that SAM-e
relieves OA symptoms as effectively as non-steroidal anti-inflammatory
(NSAIDs), with fewer side effects and more prolonged benefit.<span style="mso-spacerun: yes;"> </span>A 2004 University of California, Irving study
found SAM-e equal to the prescription drug celecoxib (<i style="mso-bidi-font-style: normal;">Celebrex</i>) and a 2009 study found it comparable to the NSAID
nabumetone.</span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: 10.0pt;"><b>How much:</b><span style="mso-spacerun: yes;"><b> </b> </span>Capsules: 600 to 1,200 milligrams (mg) daily
in three doses for OA; 200 to 800 mg twice daily for <b style="mso-bidi-font-weight: normal;">fibromyalgia</b>; 800 to 1,600 mg twice daily for <b style="mso-bidi-font-weight: normal;">depression</b> (but talk to your doctor if you have bipolar
disorder).<span style="mso-spacerun: yes;"> </span>Taking with vitamin B12, B6
and folate improves absorption.</span></span></div>
<div class="MsoNormal">
<h4>
</h4>
</div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Boswellia Serrata</span></span><span style="mso-spacerun: yes;"><span style="font-size: small;"> </span> </span></b></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;"><b>What it
is:</b><span style="mso-spacerun: yes;"> </span>Gum resin of the boswellia tree.</span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;"><b>How it
works:</b><span style="mso-spacerun: yes;"> </span>Boswellic acids – the active
components – have strong anti-inflammatory and analgesic properties.<span style="mso-spacerun: yes;"> </span>They also may help prevent cartilage loss and
inhibit the autoimmune process, making boswellia a potential therapy for <b style="mso-bidi-font-weight: normal;">RA</b>, too.</span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;"><b>Studies:</b><span style="mso-spacerun: yes;"> </span>A 2008 study in India, where boswellia is a
traditional remedy, found that a supplement called <i style="mso-bidi-font-style: normal;">5-Loxin</i> significantly improved OA pain and function within seven
days and slowed cartilage damage after three months.</span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;"><b>How
much:</b><span style="mso-spacerun: yes;"><b> </b> </span>Capsule or tablet:<span style="mso-spacerun: yes;"> </span>300 to 400 mg three times daily.<span style="mso-spacerun: yes;"> </span>Look for 60 percent boswellic acids.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><span style="font-family: Verdana,sans-serif;">Capsaicin</span><span style="mso-spacerun: yes;"> </span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC3seGaMWsZdifF5jy9jwodqcdOrJ-NHg2YeEIsqIqEs8lXrb4clImgAN63rpTDB3BvytPrJuby2NyihM_5IHK-lMTWjRKdQMupkjaYac70TXULdEPIch92wWrpYm_77u70RSlmD3MVizh/s1600/capsaicin.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="131" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC3seGaMWsZdifF5jy9jwodqcdOrJ-NHg2YeEIsqIqEs8lXrb4clImgAN63rpTDB3BvytPrJuby2NyihM_5IHK-lMTWjRKdQMupkjaYac70TXULdEPIch92wWrpYm_77u70RSlmD3MVizh/s200/capsaicin.jpg" width="200" /></a></b></div>
<br />
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Verdana,sans-serif;"><b><span style="font-family: Verdana,sans-serif;"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;"><b>What it
is:</b><span style="mso-spacerun: yes;"> </span></span></span></b><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;"><span style="mso-spacerun: yes;"><b></b> </span>The
active, heat-producing component in chili peppers.</span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;"><b>How it
works:</b><span style="mso-spacerun: yes;"> </span>Applied as a tropical cream, gel
or patch, capsaicin temporarily reduces substance P, a pain transmitter.</span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Verdana,sans-serif;"></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;"><b>Studies:</b><span style="mso-spacerun: yes;"> </span>Many studies have shown that capsaicin
effectively reduces pain from OA.<span style="mso-spacerun: yes;"> </span>In a
2010 study published in <i style="mso-bidi-font-style: normal;">Phyto-therapy
Research</i>, joint pain decreased nearly 50 percent after three weeks’ use of
0.05 percent capsaicin cream.</span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;"><b>How
much:</b><span style="mso-spacerun: yes;"><b> </b> </span>Most capsaicin products contain
between 0.025 and 0.075 percent concentrations.<span style="mso-spacerun: yes;">
</span>Apply regularly three times a day.</span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">NOTE</span></b><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">:<span style="mso-spacerun: yes;"> </span>Studies show capsaicin may help reduce pain
in <b style="mso-bidi-font-weight: normal;">RA</b> and improve grip strength in <b style="mso-bidi-font-weight: normal;">fibromyalgia</b>.</span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Turmeric/curcumin<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></b></span></div>
<div class="MsoNormal">
</div>
<div class="separator" style="clear: both; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpqpgKGh6neN7rGXKPPZC4jlqESu7oDhTqgSkvWqODy_aB55SDywe8jMw7cEf_-Oiq1leB_hm_nbR7pmzKTh1m5vylvq0AdfEWifnMvSrw-Lf38HWBWy_aV6q_Ua835nKUkU8VZtQCcclq/s1600/Tumeric.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="106" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpqpgKGh6neN7rGXKPPZC4jlqESu7oDhTqgSkvWqODy_aB55SDywe8jMw7cEf_-Oiq1leB_hm_nbR7pmzKTh1m5vylvq0AdfEWifnMvSrw-Lf38HWBWy_aV6q_Ua835nKUkU8VZtQCcclq/s1600/Tumeric.jpg" width="200" /></a></b></div>
<br />
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: 10.0pt;"><b>What it is:</b><span style="mso-spacerun: yes;"><b> </b> </span>An ingredient in may curries and often used
in Ayurvedic medicine, turmeric is the root of a plant in the ginger
family.<span style="mso-spacerun: yes;"> </span>Curcumin is a key chemical in
turmeric.</span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: 10.0pt;"><b>How it works:</b><span style="mso-spacerun: yes;"><b> </b> </span>Curcumin blocks inflammatory cytokines and
enzymes, including cyclooxygenase-2 (COX-2), the target of celecoxib.</span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: 10.0pt;"><b>Studies:</b><span style="mso-spacerun: yes;"><b> </b> </span>a 2010 clinical trial found that a turmeric
supplement called <i style="mso-bidi-font-style: normal;">Meriva</i>
(standardized to 75 percent curcumin combined with phosphatidylcholine)
provided long-term improvement in pain and function in 100 patients with knee
OA.<span style="mso-spacerun: yes;"> </span>In a small 2012 pilot study, a
curcumin product called <i style="mso-bidi-font-style: normal;">BCM-95</i>
reduced joint pain and swelling in patients with active <b style="mso-bidi-font-weight: normal;">RA</b> better than diclofenac sodium did.</span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: 10.0pt;"><b>How much:</b><span style="mso-spacerun: yes;"><b> </b> </span>Extract, which is more likely to be free of contaminants,
or capsule:<span style="mso-spacerun: yes;"> </span>500 mg two to four times
daily for OA;<span style="mso-spacerun: yes;"> </span>500mg twice daily for RA.</span></span>
</div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Avocado-soybean
unsaponifiables </span></b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQygQ1hqSpY8ucy1_25Ed9Zh_6TvurMuMTPGJUXwX3DYsSgzVm5W3PYyGpA3yjHzUVWPHp3446n_y4bveWZ257Nknjy0g2WOjlwLgF4xQAYfXTVaeLvA37NJxlwfIgnfbnCYhiChocsXuv/s1600/Avocado.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQygQ1hqSpY8ucy1_25Ed9Zh_6TvurMuMTPGJUXwX3DYsSgzVm5W3PYyGpA3yjHzUVWPHp3446n_y4bveWZ257Nknjy0g2WOjlwLgF4xQAYfXTVaeLvA37NJxlwfIgnfbnCYhiChocsXuv/s1600/Avocado.jpg" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">What it
is:<span style="mso-spacerun: yes;"> </span>A supplement composed of one-third
avocado oil and two-thirds soybean oil.</span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">How it
works:<span style="mso-spacerun: yes;"> </span>ASU blocks pro-inflammatory
chemicals, prevents deterioration of synovial cells, which line joints, and may
help regenerate normal connective tissue.</span></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Studies:<span style="mso-spacerun: yes;"> </span>It has been studied extensively in Europe,
where it is routinely used to treat OA.<span style="mso-spacerun: yes;">
</span>A 2008 meta-analysis found that ASU improved symptoms of hip and knee OA
and reduced or eliminated NSADI use.<span style="mso-spacerun: yes;">
</span>Especially notable:<span style="mso-spacerun: yes;"> </span>A large,
three-year study published in 2013 in the <i style="mso-bidi-font-style: normal;">BMJ</i>
showed that ASU significantly reduced progression of hip OA compared with placebo</span></span></div>
</div>
<span style="color: #134f5c;"><span style="font-family: "Arial Narrow","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
</span>
</span><br />
<div class="MsoNormal">
<span style="color: blue;"><b><span style="font-size: 2.0pt; line-height: 115%;"> </span><span style="font-size: small;"><i>Innovative Vitality offers:
COX Free, Inflamma Shield, Pro DHA, and Vasculo Calm.</i></span></b></span></div>
InnoVitehttp://www.blogger.com/profile/06641203746753972827noreply@blogger.com0